 |
PRARAM SAKODTUP or
Thrust to the Adam's apple
| Targets :adam's apple |
| Focus :Involves raising the lag, bent at the knee,
then thrusting the foot straight out to impact against the
target. |
Step :
- Put your body-weight on your left-leg and raise your
right leg, the knee bent at a screen of floor, the toes
pointing forwards
- Twisting you right hip and thrusting your right leg
straight out,use your toes, tightly pressed together, the
ball of your foot, fully exposed by straining your toes
backwards, the sole of your foot, your heel to impact
against the target
|
Presenter :
Red Corner :
Yodverachai Sityodtong
Blue
Corner : Yoddechar
Sityodtong | | |
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