 |
BATA LUP PAK
(thrust to
the face)
| Targets :the face |
| Focus :Involves raising the leg, bent at the knee,
then thrusting the foot straight out to impact against the
target. |
Step :
- Put your body-weight on your left-leg and raise your
right leg, the knee bent at a 90 angle, the toes pointing
forwards
- Twisting your right hip and thrusting your right leg
straight out use
- your toes, tightly pressed together
- the ball of your foot, fully exposed by straining your
toes backwards
- the sole of your foot
- your heel
to impact against the
target |
Presenter :
Red Corner :
Yodverachai Sityodtong
Blue
Corner : Yoddechar
Sityodtong | | |
.
.
