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THE GYM |
The WMC Camp, Koh Samui has on its premises a fully equipped
gymnasium for all our guest to use. It is not like the new
wave of quiet, no-noise gymnasiums that seem to be every
where one might look in our western worlds. Its more like
the rustic open air gyms of an era gone by.
The kind of gymnasiums that you felt you can have a "real"
work out in and not fear to let your sweat drop on the floor
or have the odd scream when you are reaching your last rep
or two.
Pumping music? If this is how you like your gym environment
then no problem… maybe you prefer to jump on one of
the exercise bikes for an hour or so in complete quiet?
This too we can provide. Many people who came to visit Lamai
Beach each year and use the gymnasium have mentioned how
good it feels to be able to work out in an open and free
environment and thank us continuously for the facilities
we offer.
There is a full time instructor at the gym who can tailor
and shape any kind of weight loss, body toning or muscle
building program to suit the individual. Personal training
is also something that can be of benefit to many people,
MuayThai fighters and sports people a like can benefit from
this. If you have a weakness then it can be assessed and
then a sports remedy can be applied to try and strengthen
the weakness. |
THE SPA |
Also
much of the equipment in the gym concentrates on the abdominal
area, as this is vital when training and fighting MuayThai.
To help with the many different types of program and training
methods the camp and gym stock a full range of scientific
and totally natural supplements to aid with weight loss
or muscular growth.
Many of our fighters have benefited from using specific
supplements at particular times to strip that unwanted body
fat or just loose those few crucial ounces that seem to
stick when you least want them. We feel that this is critical
in today’s age and know it to be an excellent tool
in producing fighters and athletes on all levels
How
about a relaxing afternoon in our Herbal steam and relaxation
center in our camp. This will be a great opportunity to
relax and recharge your batteries. All in all if it comes
to real MUAYTHAI training, combined with an unforgettable
holiday there can be only one choice.
You
never to young or to old, you are never to much of a beginner
or to experienced. we are all here to learn from each other,
exchange knowledge, cultures and make life long friends.
We
have many choices available to you. You can come along at
one of our 17 day experience Thailand package tour , or
just come to the camp by yourself or with a group of friends.
You will be surprised how cheap our long term rates are.
Maybe you want to take one or two months out to get fit
and have the time of your life, You found the right Place
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